Saturday, February 26, 2011

Good Eats..Instead of This..Try This CURRIED SALMON CAKES

Greetings Chicas/Chicos lets talk Good Healthy Eats Now I know that there are so many foods out there that is so good, but so bad for our insides. I'm not sure if you are totally aware, but, there is always a healthier alternative to those items that cause weight gain, high blood pressure, high cholesterol, gout, height disease, just to name a few. It just takes some initiative, will power and creativity. And don't we all owe it to ourselves to do right by our temple? Take care f your inside and it will show on your outside..

So, instead of this greasy fried high fat and calorie madness...
Try this Curried Salmon Cakes with a Mango Salad

  • Apples, 3 Eggs, Light Mayo, Scallions, Fresh Salmon, Olive Oil, Bread Crumbs, Curry, Paprika, Lemon

Enjoy....Happy Healthy Eats


  1. Mmm, this looks really good. Gonna try it this weekend

  2. Glad you like it..It is soooooo make the aioli sauce on the side, just use 1/2 cup of light mayo..lemon juice from a fresh lemon(1TSP), paprika (1/4 TSP), curry powder (1/4 TSP), lemon zest (1 TSP), salt to taste..enjoy. For the salad, I just made a fresh green salad and added fresh slices of mango on top and made a homemade vinaigrette salad dressing..