Greetings Chicas/Chicos..I pray all is well with you. Now, we all know that what we put in our insides, promotes how we look on our outsides. But, how about our hair?? Did you know that there are so many wonderful goodies that are not only beneficial for our insides, but also for the growth and health of our hair? Yes, not only are fruits yummy to eat, they carry some wonderful benefits for the health of our hair. And what's better than natural, safe and cheap? So, the next time you are at the market, grab a couple of these yummy goodies for your hair as well.
O'So Yummy Goodies For Your Hair:
Bioflavanoids and Antioxidants..The Dark Fruits:
Blueberries, classified as the 'super food' because it is packed full of vitamins.
Black or Red Grapes
Vitamin C and Antioxidants...The Citrus Fruits (These fruits promote scalp circulation)
Biotin..The Sweet Fruits (The Natural Health Favorite for Healthy and Strong Hair. Biotin infuses growth and thickness into every strand of hair)
Vitamin A and Antioxidants...The Power House FRUIT
Avacados...These are my absolute favorite because they are yummy and have so many versatile ways to eat them. Scrambled Eggs w/Avacado and Salsa, Turkey Sandwich w/ thin slices of Avacado. Guacamole. Shall I go on?? Anywho, Avacados are natural hair moisturizers which promote hair growth, and are also good for damaged hair. Adding Avacado to your deep conditioner makes hair stronger, shinier and healthier. It leaves hair softer, more elastic and less prone to breakage.
So, now that you know which yummy goodies are beneficial in achieving thick healthy hair, EAT UP!!
Happy Healthy Hair
photo credit: www.fuckyeahcurlscurlscurls.tumblr.com
credits: some info found at www.livestrong.com