LEEK & GARLIC VEGETABLE SOUP..YUMMM!!

Greetings, Everyone!! Leek & Garlic Vegetable Soup

Hubby made this soup that was awwwwwwwesome!! It's excellent for inflammation, blood cleansing and great for the gut flora. 

Healthy gut=healthy body. 

I will share the ingredients, but hubby told me he didn't measure anything to quote as a recipe, but added enough ingredients for a large pot. So, here goes. 

INGREDIENTS:

*OLIVE OIL

*Fresh garlic (minced)

*2 Vadalia Onions (roughly cut)

*1 leek

*Cabbage

*Kale

*2 organic carrots

*Handful of baby Bella mushroom

*Organic non GMO wild rice

HERBS AND SPICES:

*sea salt (to taste)

*fresh black pepper (to taste)

*fresh white pepper (to taste)

*garlic powder

*Tikka Marsala Seasoning *braggs liquid aminos

*herb de Provence (tbsp)

HOW TO: 

Sautéed garlic, onion and leek until onion is translucent in olive oil. Add rice and sautee on low for about 5 min. Add water. Add herbs and spices. Add vegetables. Bring to boil, reduce heat down to lowest setting, then cover and allow to simmer for at least 2-3 hours. Enjoy! 

Note: be sure to enjoy the juice or 'pot liquor' which is where the benefits of the ingredients are.