Greetings, Everyone!! Leek & Garlic Vegetable Soup
Hubby made this soup that was awwwwwwwesome!! It's excellent for inflammation, blood cleansing and great for the gut flora.
Healthy gut=healthy body.
I will share the ingredients, but hubby told me he didn't measure anything to quote as a recipe, but added enough ingredients for a large pot. So, here goes.
*Fresh garlic (minced)
*2 Vadalia Onions (roughly cut)
*2 organic carrots
*Handful of baby Bella mushroom
*Organic non GMO wild rice
HERBS AND SPICES:
*sea salt (to taste)
*fresh black pepper (to taste)
*fresh white pepper (to taste)
*Tikka Marsala Seasoning *braggs liquid aminos
*herb de Provence (tbsp)
Sautéed garlic, onion and leek until onion is translucent in olive oil. Add rice and sautee on low for about 5 min. Add water. Add herbs and spices. Add vegetables. Bring to boil, reduce heat down to lowest setting, then cover and allow to simmer for at least 2-3 hours. Enjoy!
Note: be sure to enjoy the juice or 'pot liquor' which is where the benefits of the ingredients are.