SO, WHAT'S THE RAVE ABOUT ONIONS

Hola Chicas/Chicos..I pray all is well with everyone!
So, as you may know, we are enjoying our newest bundle of joy and fully diving into our 4th go round of parent-hood.
Ok, so let's chat about the O'Mazing benefits of onions. Hands down, I absolutely love the flavor of them and the added benefits are a delicious bonus.

ONION BENEFITS FOR OUR INSIDES

• CANCER: Onion extract is rich in a variety of sulfides, which provide some protection against tumor growth. Some studies have showed, regular consumption of onions helps to reduce the risk of several cancers such as colorectal cancer, oral cancer, laryngeal cancer, stomach cancer, esophageal cancer, and ovarian cancer. It is suggested to consume one onion serving per day (approximately 1/2 cup).
• HEART HEALTH: The regular consumption of onion has been shown to lower high blood pressure and high cholesterol levels. This is attributed to the sulfur compounds, chromium, and vitamin B6 in onions, which helps prevent heart disease by lowering high homocysteine levels, another potential risk factor for heart attack and stroke
• BLOOD SUGAR LEVELS: The regular consumption of onions also have been shown to lower the blood sugar levels. A study found that, onions contain allyl propyl disulfide that helps to reduce the glucose levels by increasing the amount of insulin.
• ALLERGIES: The onions such as red onions are rich in Quercetin, an antioxidant which is known to have anti-inflammatory and anti-allergy properties. Flavonoid contained in them blocks the allergy creating histamine and other substances. According to a recent study, eye symptoms associated with hay fever are greatly reduced by quercetin. Suggested dosage is 200-400 mg thrice a day.
• DIGESTION FUNCTION: Onions are a good source of dietary fiber and prebiotics that encourage the growth of good bacteria (probiotics) in the digestive system, thereby improving digestive function.
• URINARY DISORDERS: Onion has diuretic properties, which are useful in treating urinary disorders. For those suffering from burning sensation during urination, drink water boiled with 6 to 7 gm of onion, this may relieve the symptoms.
• BONE HEALTH: A study published in the Journal of Agriculture and Food Chemistry revealed that onions also possess the ability of building connective tissue and bone health due to a newly identified substance in it called growth plate chondrocytes (GPCs). Hence onions are very beneficial for women who are at a risk for osteoporosis. There is also evidence to suggest that the risk of hip fracture in menopausal women may be lowered through regular consumption of onions.

HOMEOPATHIC USES FOR ONION 

(ALLIUM CEPA)

Our homeopathic home pharmacy

• COUGH: Our body's way of expelling irritants. Now, there are a couple of ways to incorporate homeopathic remedies using onion. You can visit your local herb shop and purchase homeopathic nosodes of allium cepa and administer as directed, or, create a DIY mixture of onion and honey, following these steps: STEP 1: Dice 1 large onion and place in a large bowl STEP 2: Use a large wooden spoon to macerate the onion, allowing the juices to flow, or you can use a food processor. STEP 3: Mix equal parts of onion and honey and add to mason jar and allow the mixture to sit for at least 4 hours for the combination to fully combine. STEP 4: Once the mixture is fully combined, take 1 Tsp of the mixture twice daily to help alleviate coughing. ** Side note: When taking allium cepa in nosode form, try not to administer using your hands, but take directly from the cap. Handling nosodes using our hands could potentially lessen the potency of the medicine. Try not to eat or drink half an hour before or after taking the meds. Do not smoke, chew tobacco or drink while taking homeopathic meds. As always, first consult your homeopathic physician before taking any medicine.
• SNEEZING: Allium Cepa (onion) is good for a child who experiences bouts of sneezing with a burning sensation in the nose that affects the upper lip., and whose symptoms improve in the outdoors or if he/she splashes cold water on the face. ** Again, before administering any homeopathic remedy, consult your physician prior. When I administer these to my kids, they think they are tiny candies and have no issues taking them...Oh, and we love the results as well!

ONION BENEFITS FOR OUR...HAIR?

• STIMULATES HAIR GROWTH: Onion is rich in sulfur which is one of the essential nutrients in promoting hair growth. A study has shown that applying onion juice on scalp twice a week for 2 months will stimulates hair regrowth. There are a plethora of onion and alopecia videos available via youtube, and one I found in particular that incorporates onion, Apple Cider Vinegar, and my favorite, homeopathic herbs by HowConnie . If you are struggling with alopecia, thinning or any type of hair loss, be sure to check out Connie's video for a DIY treatment. 

** Sources: 'Smart Medicine for a Healthier Child 2nd Edition'

www.livestrong.com

SIZZLING HOT..OIL TREATMENTS, THAT IS!!

Hola Chicas/Chicos..I pray all is well with everyone. HOT OIL TREATMENTS... Dun dun dunnnnnn, another TREATMENT!!! Yes, and this has been one of my favorite throughout my journey, especially since the months are cooling off. So let's chat about the benefits of HOT OIL TREATMENTS.

HOT OIL TREATMENT BENEFITS:

Benefit 1: Imparts shine to the hair

Benefit 2: Helps prevent breakage

Benefit 3: Helps reduce frizz

Benefit 4: Soften and nourish the hair strand

Benefit 5: Helps prevent the drying of your hair shaft

Benefit 6: Help maintain the moisture balance in your hair? Hair that has good moisture balance has great elasticity, creating lush and full hair.

Benefit 7: hot oil treatments help protect the hair from everyday environmental issues, such as heat, rain, cold, styling, especially those who use heat on a regular basis and styling tools such as brushes, curlers and many products that we use that create stress for our hair.

Benefit 8: excellent way to nourish and hydrate the scalp, especially for those who struggle with scalp issues.

HOT OIL TREATMENTS..HOW TO APPLY

The beauty of a hot oil treatment is that they can be done right in the comfort of your own home and with oils that are right in your pantry. The most popular oil to use is extra virgin olive oil. All you do is fill an applicator bottle, heat in semi hot water, apply a generous amount thoroughly to damp unclean hair, scalp and especially ends, cover with a plastic cap and either sit under a heat cap, dryer or steamer.

HOT OIL TREATMENTS..MY METHOD

Step 1: I blend extra virgin olive oil, extra virgin coconut oil, avocado oil, a few drops of lavender oil or peppermint essential oil and slightly heat in semi hot water, or if my coconut oil is already in liquid form, I do not heat. The benefits of using these oils are that they can penetrate the hair shaft, allowing the moisture to be absorbed rather than just sit on top of my hair. 

Step 2: On damp unclean sectioned hair ( I always put my hair in 4 sections for application ease..but this is optional), using my bottle with an applicator tip, I apply my warmed oil to each section making sure to apply a lot of oil to my hair and scalp and especially my ends. (applying a hot oil treatment before shampooing lessens the harshness of shampooing and helps retain moisture levels in the hair)

Step 3: I massage the oil thoroughly through each section including my ends.

Step 4: I sit either under my steamer (no cap needed), with a plastic cap under my heated bonnet, or just under a plastic cap for 30 minutes.

Step 5: shampoo, condition, moisturize, seal in my moisture and style. Excellente! Hair is oboes soft, moisturized and has a nice shine.

**I do this treatment once monthly or every two months alternating between this method and my prepoo method..And, yes, this oil treatment can most certainly serve as a pre poo method.. Hope this helps guys!!!

Keeping Mini Twists Moisturized and Stretched after Cleansing

Products used: Natty ACV Hair and Scalp Mist and Natty Butter .

Earrings by: Yumnah Najah Designs

MAINTAINING HEALTHY HAIR WHILE IN PROTECTIVE STYLES

Hola Chica/Chicos..I pray all is well with everyone! So, as we are preparing for the wonderful arrival of our 4th little one, I have been rocking mini twists that I put in about 3 1/2 weeks ago. I must say, it has been a nice break to 'give my hair a break'..however, I do still make sure to keep my scalp clean and hair moisturized to prevent breakage when I take my twists down. If you are thinking of doing mini twists, here is an awesome video to reference that I absolutely love when applying my mini twists: Naptural85 Mini Twists . Now, before applying my mini twists, I do prep my hair...Let's just get into the thick of it on what I do to prep my hair and how to maintain healthy hair while your hair is in mini twists, braids, you are rocking weaves or wigs.

MY PREP FOR MINI TWISTING:

• CLEANSE: I always do a thorough clarifying cleanse a week before applying my mini twists. I use either Terressentials Pure Earth Wash , Dudu Osum's Black Soap Shampoo, or I just apply a homemade bentonite clay treatment to cleanse. All of these work o'mazingly to cleanse my hair. 
• CONDITION: Our hair loves loves loves moisture, so it is to the utmost importance to ensure that before any protective styling, I thoroughly condition my hair. Since I did clarify, I am sure to follow up with a deep conditioner. Of course, my deep condish of choice is our  Natty Cupuacu and Rhassoul Deep Conditioner . It works wonderfully for replacing the moisture that the cleansing has a tendency to remove. 
• MOISTURIZE: I moisturize my hair using our Natty Moist conditioner , then seal/lock in that moisture using our Natty Butter . I do this as a prep, so below, I will mention how I apply my mini twists and get into how to maintain your hair while protected..stay tuned

HOW I INSTALL MY MINI TWISTS:

1. SECTION: Since my hair is nicely prepped with cleansing, conditioning, moisturizing and sealing, this is just the how to of how I install my mini twists. On clean, conditioned, detangled, moisturized hair, I place my hair into 4 large sections. This just makes it easier for me to apply mini twists and helps to reduce re detangling.
2. SECTION AGAIN: I section my larger sections into smaller sections, using my fingers to part my smaller section into about 1/8 to 1/2. This is the size I usually rock my mini twists in. Takes a while, but the results are awesome.
3. MOISTURIZE, GEL AND SEAL: Once I have parted my hair, I apply our Natty ACV Hair and Scalp Mist to dampen, then apply my homemade flaxseed gel (for how to video, CLICK HERE), then lock in that moisture with our Natty Butter. Moisturizing is great because our hair loves moisture, the gel helps to minimize frizz and further moisturize the hair..and because the mist and gel are water based, I lock in that moisture with the Natty Butter.
4. TWIST...Again, it's a great idea to follow the video posted above on how to properly install mini twists. Using Naptural85's method makes taking my mini twists down such a breeze, with no breakage.
5. UPDATE..UPDATE..UPDATE..Pump the brakes!! My newest method is using my Natty Creme to install my mini twists and THAT'S IT!! Before, I would use my ACV Mist, Flaxseed gel and Natty Butter (3 products), now I only use 1..yay, winning!

MAINTAINING YOUR HAIR WHILE PROTECTED

• Ok, so let's get into the thick of how to maintain those beautiful tresses while they are in protective styles such as twists, braids, weaves or wigs.

STEP 1: CLEANSE: It is of the utmost importance to keep your actual scalp clean while rocking your protective style. Here are a couple of ways you can ensure a clean healthy scalp while rocking your style:

• CLEANSING METHOD 1: Take a spray water bottle (BPA Free of course) or a water bottle with an applicator tip and dilute your favorite natural shampoo (any natural shampoo can work, it doesn't have to be a clarifying shampoo) with distilled or filtered water, shake and spray or apply the mixture onto your scalp. Applicator bottles work great for those rocking weaves or wigs because they are able to reach your actualy hair much easier. Standing under your shower head, allow the running water to rinse downward, parting your hair along the way. 
• CLEANSING METHOD 2 (method for mini twists or braids): Take a pair of pantyhose, cut the legs but leave enough to of the legs to be able to tie. Place the pantyhose atop of your head, crown only and tie the legs..should look like you have a cap with a tip..Take your favorite natural shampoo and apply on top of the panty hose, dulute the poo if needed so it is thin enough to run through the panty hose. With the panty hose still on your hair, take the balls of your fingers and massage the poo into your hair. Rinse thoroughly. Leave the stocking cap onto your head while allowing to dry a little, then follow my method of how to keep your hair stretched and moisturized after cleansing: FOR VIDEO, CLICK HERE . 
• CLEANSING METHOD 3: Take some lemon juice, Apple Cider Vinegar (ACV) or witch hazel, a cotton ball and essential oils of tea tree, rosemary or peppermint (optional). Combine your natural pantry cleanser of choice (either the lemon juice, ACV or witch hazel) with a few drops of the essential oil of your choice. Dip your cotton ball into your mixture and focusing on your scalp, part your hair and apply (this method is known as a dry cleanse). The essential oils are helpful for those who may have the itchies. 
• CLEANSING METHOD 4: ACV Rinse. Take a spray bottle or applicator bottle and dilute 1 TSP per 8 oz of distilled/filtered water and apply to hair and scalp. Leave on for 20 minutes. Rinse. Or if you the Natty ACV Hair and Scalp Mist, spray desired amount onto hair and scalp. The product can be left in (which is what I now do) or you can optionally rinse out.

STEP 2: CONDITION AND MOISTURIZE: Here are two simple methods that you can use to condition and moisturize your hair.

• CONDITION METHOD 1:You can dilute some of your favorite natural conditioner with water and using a spray bottle, spray the mixture onto your hair. Spray bottles have the capability of getting into cracks and crevices and since the mixture is diluted, you lessen the risk of the conditioner being stuck in between your twists, braids or other protective styling. Enjoy for 10-20 minutes (depending on the ingredient). Rinse thorougly by standing under the shower head and gently parting the hair to ensure that all of the conditioner is removed. 
• CONDITION METHOD 2 (for braids or mini twists) : Apply a generous amount of extra virgin coconut oil or extra virgin olive oil and apply to twists or braids, place a plastic cap over your head, leave in overnight (due to the size of the molecules and the amount of time it takes for the oils to actually penetrate the hair). Rinse. Using this method, it's ok if you do not completely rinse all of the oils from the hair, it's actually quite moisturizing. 
• RE MOISTURIZING and SEALING: (for those with mini twists, braids or wigs): If hair is damp from cleansing or conditioning, apply a butter or oil of your choice to lock in the moisture. If remoisturizing throughout the week, just dampen hair with a mist of your choice (water can work just fine), then lock in the moisture with your Natty Butter, butter or oil of your choice.  
• RE MOISTURIZING and SEALING: (For those with weaves) after cleansing or conditioning and while the hair is still slightly damp, take a light oil such as grapeseed, jojoba, olive or coconut and apply to a cotton ball or cutip. Take the oiled cotton ball or cutip and apply to your actual hair underneath the wig to lock in the moisture. Allow the hair to dry thoroughly to prevent moisture mildew. If remoisturizing throughout the week, you can apply your Natty ACV Hair and Scalp Mist or just take a spray bottle of water or your favorite moisturizing mist  and lightly mist your actual hair. Follow up with your favorite butter or oil to lock in the moisture.

STEP 3 PROTECT: Be sure to protect your hair at night with a silk or satin scarf, bonnet or sleep on a silk or satin pillow. This helps keep the hair moisturized and protected from breakage.

STEP 4 BREAK..BREAK..BREAK..BREAK..No matter the protective style, allow your hair a break. Remove any protective style after 4-8 weeks and give your hair and scalp a thorough cleansing, conditioning, moisturizing and sealing. This is very important as many naturals experience breakage.

ENJOY YOUR PROTECTIVE STYLE...I KNOW I DO!!

DRYNESS...THE NATTY TIPS ON DRY HAIR

Greetings Chicas/Chicos..I pray all is well with everyone!!
Ok, so let's talk about a subject that is a 'much talked about subject' when discussing natural hair. And that is DRYNESS. Now, keep in mind, natural hair is naturally drier that straight hair due to the fact that the oils that are produced by the scalp do not easily 'slide' down the follicle of the hair due to the curls and bends in natural hair. We should also understand that just because hair shines does not necessarily mean that it is healthy. Shine and health do not go hand in hand and sheen/shine is due to how light reflects off of a surface. This is why straighter darker hair appears more shiny than other hues of hair, and when it comes to natural hair, again, the shine is not as prevalent due to how light reflects..or rather, does not reflect due to the curls and bends in the natural pattern of curly, coily and kinky hair. So, when we want our natural healthy hair to have a sheen, we help it along by adding moisturizers and butters and oils to give it the desired look we want.  Ok, but now you ask, 'how do I achieve healthy hair that does not feel brittle?' Well, let's discuss that now!!

TIP 1

• EXCESSIVE USE OF HEAT: Excessive heat is when we use items such as blow dryers, flat irons and other straightening tools on our hair. Using excessive heat can cause dryness due to the heat pulling the natural moisture from our hair. In addition, you could expose your hair to possible heat damage. When this happens, you melt the protein bond of the hair changing the molecular structure and the once be
  autiful coil is now damaged and straight, known as 'heat damage'. Unfortunately, there is no way to correct, but treat the ends as you would relaxed ends and either clip them away at once or gradually clip them away. 

TIP 2

• CHECK YOUR INGREDIENTS:  Products that are in many commercial, non natural products as well as some natural products are main culprits of aiding in dryness. Products that contain silicones can block moisture from penetrating the hair and many regular shampoos are not formulated to remove many silicones, which is why a hair detox may be needed to thoroughly remove buildup from the hair and scalp. Silicones give the illusion of a faux sheen that acts as wax buildup that can be difficult to remove, aiding in dryness.  This layer of buildup blocks the hair from receiving proper moisture, leaving hair feeling dry and you feeling frustrated. Detoxing the hair requires the use of a strong cleanser, such as Terressentials Pure Earth Wash , various black soap shampoos, such as SheaMoisture Black Soap Shampoo and Dudu Osum Black Soap Shampoo and a thorough cleansing of nothing but the shampoo for up to 7 days (Terressentials website mentioned details the process of hair detoxing). Though I do use natural and organic products, I do a hair detox of 3 days once per year to ensure buildup is thoroughly removed, as natural ingredients can buildup over time as well. Be sure to check your ingredients to ensure that your tresses receive nourishment as some of these ingredients are known to be very drying in the long term use of them. If you are ensure of an ingredients, visit the manufacturers website or google the ingredient to stay 'in the know' of what you are putting on your hair and scalp.

TIP 3

• IMPROPERLY MOISTURIZING:  Dampening hair with water or a water based product are EXCELLENT!! However, water evaporates quickly, so once the hair dries, it is DRY. So, to combat this and ensure the moisture is locked in, first, apply water or a water based product..THEN lock the moisture in with a butter or oil based product. And since our ends are the oldest part of the hair, be sure to pay special attention to them. A helpful tip that I learned from Ciprana of Urban Bush Babes was dip end into water, or mist them thoroughly with water, soak up the excess water with a paper towel or old t-shirt, then apply a heavy butter (shea butter, mango butter, cocoa butter, or your Natty Butter) or a heavy oil, such as castor oil to your ends and protect at night. Protecting the hair at night with a satin/silk bonnet, scarf or pillow case is key to helping the hair to retain moisture as cotton absorbs moisture from the hair. 
  

TIP 4

• PRODUCT BUILDUP: it's great to nourish the hair with natural butter based and oil based products, however, not properly cleansing at least monthly will aid in product buildup. At least once per month, try clarifying the hair using a natural clarifying shampoo (SheaMoisture African Black Soap Shampoo, Dudu Osum Shampoo, Terressentials Pure Earth Wash , Dudu Osum Shampoo or Bentonite and Rhassoul Clay Treatments have been known to work amazingly for removing product buildup). When product is constantly built up on the hair, moisture is not allowed to properly penetrate the hair, therby aiding in dryness and lack luster hair.

TIP 5

• HARD WATER: Because normal tap water contains chlorine and other minerals that aid in dryness, it's great to use distilled water to cleanse the hair..OR.. Apple Cider Vinegar rinses are great for aiding in ridding the hair of mineral buildup. The use of Apple Cider Vinegar as a final rinse is great for helping to close the hair's cuticle, which helps the hair hold on to more moisture and gives hair a shinier appearance. It also aids in protecting the scalp from water and environmental contaminants that aid in scalp issues. Water filter systems are excellent as well, just be sure that your system removes chlorine as well. 

TIP 6

• LACK OF WATER, IMPROPER DIET AND CERTAIN MEDICATION: 'Let Food Be Thy Medicine' a popular quote by Hipoccrates meaning, what we put into our bodies affect what comes out of it. Food is meant to nourish, but as we all know, all foods are not nourishing. So be sure to treat your temple to foods that are healthy and nourishing, especially fruits and veggies. Be sure to get plenty of water. Our bodies are made up of mostly water and we need to ensure to we keep it stocked with water, so bottoms up!! And lastly, certain prescription medication can aid in causing dryness in the hair. Check with your medical professional to find out if hair and skin dryness are side effects of any medication you may be prescribed. 

Happy Natty Day!

Healthy Natural hair with moisturizing aids and butters and oils to seal. Hair that is dry makes a crunchy sound and feels rough to the touch. Properly moisturized hair when pulled, will immediately spiral back into a coil. Hair that is dry and damaged tends to snap and break easily when pulled.

Healthy Natural hair with moisturizing aids and butters and oils to seal. Listen to your hair, feel your hair..get to know your hair and recognize when it's time to step up the moisture game. 

NATURAL HAIR AND HEAT..THE DO'S AND DON'Ts (updated)

Hola Chica/Chicos..I pray all is well with everyone!!
Ok, so I get this question a looooottttttt..so I wanted to update the 'Do's and Don'ts of Using Heat on Natural Hair'. Now, let me first clarify that I do not advise the use of heat as no matter how much precaution you take, you are run the risk of experiencing 'heat damage'. Heat damage is when the protein bond in the hair has been permanently damaged and the hair does not revert back to it's natural curl pattern. It can occur on the first use of heat or after many uses of heat. So these are just some precautions to take when thinking of using heat on your natural hair. And these are precautions that I wanted to put to the test myself to ensure that the method works..Trial and Error, you know how it goes...Hope this helps, everyone!

THE DON'Ts

• DO NOT...Use heat on unclean hair. Using heat on hair that is dirty hair creates a greater likely hood of experiencing heat damage due to the buildup, oils and..well, dirt.
• DO NOT...Use a harsh shampoo that contain 'sulfates'. Sulfates is a harsh foaming agent that causes the hair to dry out..exactly, heat is harsh enough so don't add fuel to the fire.
• DO NOT..Use a conditioner or moisturizer with silicones that are non water soluble (for that list, please see the post on silicones). Heat is harsh enough and silicones are dryings, so we don't want to add fuel to the fire.
• DO NOT...Blow dry on sopping wet hair. Carefully dry hair in sections using either an old T-shirt or a microfiber towel prior to blow drying. Using a towel to dry aids in dryness, friction and frizz. Blow drying hair that is dripping wet leads to dry, damaged hair. 
• DO NOT...Use heat that is too high on the temperature setting. When blow drying the hair, be sure to set the blow dryer on the lowest setting. Kinky, coily and curly  hair have a tendency to be on the drier side, naturally,  so blow drying on a high setting is a no no that aid in drying. 
• DO NOT..hold the blow dryer too close to your hair. Hold the blow dryer 5-6 inches away from your hair. Holding the blow dryer too close to your hair, can also affect your scalp, which can lead to dry scalp and flaking.
• DO NOT...Try to achieve bone straight hair. This too can lead to the possibility of heat damage, and the temperature must be at a higher setting when trying to achieve bone straight hair. Hair will burn and experience heat damage at 450 degrees of heat, so be sure to use a temperature setting much lower than that and even lower for finer textured hair.
• DO NOT..Ever attempt to use heat without first using a heat protectant. Many naturals use pure grapeseed oil, a butter or for me and many of my clients, they use their Natty Butter.
• DO NOT...Straighten the hair on a high temperature setting. Be sure to use a flat iron or straightening tool that has a temperature setting gage. You will know when the temperature is too high due to the smell (you know that burnt hair smell) and the feel of your hair and if you see steam coming from the straightening tool..it's too hot!! Warning, it's tooooo hot!!

THE DO'S

• YES..Blow dry and straighten on clean, conditioned hair that a heat protectant has been applied to.
• YES..Allow your hair to dry 75% before blow drying. This method helps to lessen how much heat is needed from your blow dryer.
• YES..Properly detangle hair before blow drying and straightening the hair. Your hair should be smooth and tangle free.
• YES..before blow drying and straightening the hair, condition with a nice moisturizing conditioner. This improves the moisture and elasticity in the hair. Deep conditioning before a straighening session is key to moisture and shine. Be sure to thoroughly rinse your conditioner as a heavy conditioner aids in buildup which also creates a smoky atmostphere when straightening the hair.
• YES..Apply a heat protectant prior to blow drying and right before you straighten with your flat iron or pressing comb, especially paying attention to your ends.

MY STEP BY STEP PROCESS OF USING HEAT

• I cleaned my hair thoroughly using Terressentials pure earth wash, then deep conditioned with my new Natty Cupuacu and Rhassoul Deep Conditioner, rinsed then used my Natty ACV Ayurvedic Hair and Scalp Mist, applied my Natty Moist as my leave in (not too heavy and no silicones or other synthetic ingredients), then applied my Natty Butter and twisted my hair to air dry a day before attempting to use heat.
• Since my hair was 90% dry, it was perfect for blow drying as I didn't need nearly as much heat to dry my hair. I actually spritzed my hair with my Natty ACV Ayurvedic Hair and Scalp Mist only to moisten right before blow drying and to be sure there were no tangles.
• I divided my two strand twists into halves and applied a little Natty Butter as my heat protectant and proceeded to blow dry. This was perfect as I could easily manage my hair due to my hair being previously sectioned and twisted.
• With each divided section of twists, I applied blow dried heat on the lowest setting. It almost felt slightly cool, but it was enought to get the job done.
• After blow drying a divided section, I applied a little more Natty Butter before using my flat iron. 
• I proceeded to flat iron my hair until straightened to my liking, on the lowest temperature setting (300 was my setting).
• After one divided section was done, I repeated on the next section until finished..Now, since this was a demonstration, I only straightened my bang area as I stated before, I have no desire to press my hair out.
• What I found was that I had NO split ends and did not need to trim at all, and this to say, I always trim my natural hair while curly..Here's a great video that I refer to when trimming my ends while curly: CLICK HERE
• After wearing a straightened style, I cleanse my hair using either Terressentials pure earth wash or Dudu Osun Black Shampoo..Deep conditioned, applied a leave in, then sealed with my Natty Butter and twisted my hair...NO HEAT DAMAGE!!! I was oober excited!! As I stated, this is a style for those who wish to press their natural hair only and I always advise that the use of no heat is the best for achieving optimum healthy hair..but, should you choose to use heat, I hope these tips are helpful in maintaining your beautiful natural curls, coils and kinks. Here are some pics of my results..Hope this helped guys!!

THE RESULTS

MY HAIR WITH DEEP CONDISH...NO HEAT DAMAGE

AFTER WASHING OUT DEEP CONDITIONER..NO HEAT DAMAGE!

BACK TO MY CURLY GIRLY SELF AND ALL TWISTED UP

Have a Happy Healthy Hair Day!!

My Natural Hair Regimen (updated)

Hola Chicas/Chicsos..I pray all is well with everyone

Well, guys you asked for it..so here it is..(drumroll please)..My Current Hair Care Regimen

I am going to bullet this rascal so that it will be easy to follow, as I can get wordy sometimes...so here goes, I hope you guys enjoy!

Dominique's Weekly Regimen:

• Co Wash: Once per week or every 8-10 days..It just depends on how often I have worked out that week..gotta keep the scalp clean. I use my Natty Moist Conditioner Creme to co-wash ( click here ).. I co-wash my hair in sections so I can really focus on my scalp...check out my co-washing video here: (Co-Washing ). I use the balls of my fingers to really massage around and cleanse my scalp. My hair is usually loaded with conditioner so that I can finger detangle easily.
• After Workout Cleanse: Because I do incorporate an exercise regimen into my lifestyle, it's important to keep the scalp clean. For a quick rinse, I will place my hair in a tuant bun and allow the water from the shower to rinse my scalp..Or, I will do a simple astringent cleanse, which is where I apply pure lemon juice to a cotton ball and apply in sections to my scalp. (You can also use witch hazel and add tea tree oil).
• Rinse: I rinse, at first with warm water to open my pores. I do a final rinse using cool water and ACV (Apple Cider Vinegar). My ratio is 1 TSP of ACV to 1 cup of water. (I'm going to try the rainwater the next time..will let you guys know how it goes...soo excited)
• Air dry: I only use an old t-shirt or a microfiber towel to dry my hair since regular towels create friction, frizz and aids in dryness.
• Moisture: I leave some of the conditioner or add some of the conditioner that I co-washed with in my hair to provide needed moisture, avoiding my scalp area as to not clog my pores.
• Seal: I seal in my moisture using, my Natty Butter since it's packed with oils that I love.
• Style: I usually rock a protective style such as the two strands throughout the week. When I go out, I will rock a twist out or my natural fro. Because this style is so versatile, it is one of my favorite go to styles. I add a dime sized amount of my Natty Butter to each twist, that is damp (you can do the dry method as well, but be sure to apply water or a water based product first), and twist it up.
• Lessen Frizz: Whenever I take my twists down, I use a butter or oil to unravel my twists..My choice butter of choice is, of course, my Natty Butter.

Other Methods I Use:

• Scalp Massage: I incorporate a scalp massage almost daily. Scalp massages stimulate circulation, therefore promoting healthy hair growth. I take about a dime sized amount of Sesame Oil or Henna Sooq's Cocoveda oil to do my scalp massage...Lighter oils such as coconut, sesame or jojoba are best to use when applying to the scalp for massages.
• Pre-Poo: This is a method that is helpful in prepping the hair for shampooing by lessening the harshness of shampooing. By using an oil or conditioner on the hair prior to shampooing, it helps the hair with detangling and maintaining moisture. It also helps prevent the hair from absorbing too much water too quickly which can cause swelling in the hair.
• Terressentials or Bentonite Clay Treament: I use this as my all natural clarifying treatment if I have product buildup. The ingredients are Bentonite Clay (as much needed as you think will cover your head), Aloe Vera Gel, and Apple Cider Vinegar. Mix these ingredients until the consistency of cake batter. I do this treatment once per month. There is no need to shampoo, as this treatment serves as your cleanse. Always follow up with a deep conditioner. Or..If I do want to shampoo cleanse, I use Terressential's Pure Earth Wash  or Dudu Osum's Black Soap Shampoo . 
• Deep Condition: I use this method once per month. I apply my Natty Cupuacu and Rhassoul Deep Conditioner,  I sit under my heat cap or now, my huetiful steamer for at least 20-30 minutes, or lately, I opt for no heat at all and just place a simple plastic cap over my head. If you have itchy scalp  you can  add peppermint and tea tree oil (only a few drops) to your mixture. If you have scalp issues, such as dandruff, dry scalp or psoriasis, adding oils like tea tree and neem are excellent.
• Hot Oil Treatment: I like these treatments about once per month. You can blend any oil mixture that you like. My current mixture is Grapeseed Oil, Argan Oil, Jojoba Oil, Tea Tree Oil, Peppermint Oil and Lemongrass Oil. I apply my mixture and sit under my heat cap for 20 minutes. Shampoo, then condition.I choose to make my own, this way I can gage what goes into it..as many commercial hot oil treatments contain petroleum or mineral oil or other harsh additives.
• Trim: I trim my ends using shears that have only been used for trimming hair to trim my ends when needed. I put my hair in two strand twists and trim the dead ends away...snip, snip, snip.

Hope this helps guys..but please, find a regimen that works best for YOU..even if you choose to follow my regimen, tweek it to fit your needs..A bientot (see ya soon)!

MY RESULTS WITHIN 2 YEARS

Happy Healthy Hair!

FEATURED ARTIST OF THE MONTH: SYEED

Greetings Everyone..I pray all is well.

Ok, so I'm going to begin featuring a segment of posts on good music of all music genres..mostly underground artists..I'll give a small bio on the artist and feature their video..I hope you guys enjoy!

Featuring Syeed: What's Your Revolution

MEET THE ARTIST

Syeed was born in Los Angeles, California and raised in Louisville, Kentucky. His love of music, inspired by an uncle who had a very diverse collection of records, was just the beginning of his passion of wanting to educate, inspire and influence people into a more positive and conscious way of listening and viewing music.

In his earlier youth, Syeed was involved in gang activity and was a young man consumed by the streets. The beautiful conscious art-form of music was replaced by music with corrupt messages that promoted violence, sexual perversion, greed and lack of respect for life. He mentioned that during that time he created music that promoted those same messages. It was a conversation he had with a young friend who looked up to him and therefore looked up to his music who was selling drugs and on his way to make a drug deal, was listening Syeed's music and the violent content got him so hyped that when the person buying drugs did not want to buy from him, the young man shot him. That disappointing conversation and some patient mentoring re birthed a man who made it a point to strive to  infiltrate the music scene with positivity and education. From that moment, Syeed changed his attitude, his thinking, his motivation and his music. He understood that music can influence a single person and a generation. Just as certain types of drum beats would motivate warriors of certain African tribes into battle..a quote by Syeed, 'the beat of a drum, the rhythm of a note has powerful influence. Some musicians choose to use that influence to promote negative, I'm an artist who choose to instill positive'.

What's Your Revolution is basically about what is it that you are striving to change for the better. Whether it be your mind, your neighborhood, your city, your county or this world..It's about not only complaining about what's wrong with things, but striving to change what's wrong, by first changing yourself. Syeed made a comment stating, 'why do people go natural? I'm sure the answers vary from person to person. But the motivation, hopefully is that they are deciding to choose a healthier lifestyle, not just for vanity purposes, but truly seeking to live a healthy life.'

Wow! Powerful message and thank you Syeed...so, let's give it up for our featured artist, Syeed.

Happy Healthy Listening!