Showing posts with label It's All About The Scalp. Show all posts
Showing posts with label It's All About The Scalp. Show all posts

Wednesday, September 7, 2011

Scalp Issues? These Ingredients Could Be The Cause



Hola Chicas/Chicos..I pray all is well with everyone!!
So, if you know me, or follow me on my FB fan page, you know that I am a fanatic about all natural and organic ingredients. Not only do I love them because of the joy it brings to have healthy hair, but I love that I don't have to be concerned about serious side effects that many synthetic ingredients can carry.

Throughout this journey, I have come across many many people who struggle with scalp issues (dandruff, dry scalp, itchy scalp, psoriasis, dermatitis, alopecia). Now I know that diet, stress and allergies can aid in these issues, but another important factor that plays its part well in aiding in these issues are harsh synthetic ingredients. So, let's just take a glance at some of the ingredients that are in shampoos, conditioners and stylers that can cause scalp issues.


Lauryl and Laureth Sulfates: 
Detergents are the ingredients used in shampoos to bind with oil and dirt so they can be rinsed away. Common detergents in shampoos include sodium lauryl sulfate, sodium laureth sulfate and the related ammonium lauryl sulfate and ammonium laureth sulfate. These ingredients are also surfactants--ingredients that change the surface tension of water. They are responsible for the thick foaming or lathering action provided by some shampoos.These ingredients causes greater irritation to the skin the longer they are in contact with the skin. The sodium lauryl sulfate found in our soaps is exactly the same as you would find in a car wash or even a garage, where it is used to degrease car engines. It is also well documented that it denatures skin proteins, which causes not only irritation, but also allows environmental contaminants easier access to the lower, sensitive layers of the skin. SLS is also absorbed into the body from skin application. Once it has been absorbed, one of the main effects of sodium lauryl sulfate is to mimic the activity of the hormone Oestrogen. This has many health implications and may be responsible for a variety of health problems from PMS and Menopausal symptoms to dropping male fertility and increasing female cancers such as breast cancer, where oestrogen levels are known to be involved.


Triethanolamine:

TEA-lauryl sulfate, or triethanolamine lauryl sulfate, is another detergent, surfactant and foam-boosting chemical found in shampoos, conditioners and stylers (namely EcoStyler Gel). Determined dangerous by the FDA as early as 1977, nitrosamines penetrate skin and cause damage to skin cells, including sores on the scalp.



Fragrance:

Fragrance is what gives shampoos their pleasing scents. Sometimes fragrance agents are identified by name--geraniol, linalool and citronellol are just some examples of naturally-derived fragrance chemicals. Sometimes the term “fragrance” is listed among ingredients. Unfortunately, a listing for fragrance or parfum can indicate the presence of up to 4,000 different chemicals.


Penetration Enhancers:

 Penetration enhancers are seen most commonly in moisturizing shampoos or two-in-one shampoos and conditioners. These ingredients increase the amount of moisture that penetrates the hair follicle by chemically altering the structure of the hair to allow entry to emollient ingredients.Although approved by the FDA for use in cosmetics, penetration enhancers may cause long-term damage to your skin and hair. Because they push chemicals deeply into the skin and hair, these ingredients may ravage your skin over time, causing dryness, sores, rashes and an overall feeling of pain or itchiness. Absorption enhancers include propylene glycol, ammonium glycolate, disodium EDTA and lecitin. These ingredients usually serve double duty as humectants or preservatives.

Ok, I hope this help. Not only do we want to ensure we have healthy hair and scalp, but healthy insides as well..

Happy Healthy Day!


credits: some info found at www.livestrong.com

Friday, July 8, 2011

Let's Talk Skin, Hair, Health: O'Natural With DERMATITIS




Greetings Chicas/Chicos..I pray all is well with everyone.
So, this is going to be a bit of important reading. But, I felt this needed to be touched upon because unfortunately so many women, men and children suffer from some form of Dermatitis. And I have received many emails in regards to what to do about it..naturally. I mean, let's be honest, we all love our hair, skin and insides and it bothers us if we are ambushed with issues that affect any of these. So, although I don't struggle with any form of Dermatitis, I feel extremely empathetic and would like to try to shed some light as to how to attempt to manage it and feel happy with ourselves naturally.

So, what exactly is DERMATITIS?

Dermatitis is a basic term for any type of inflammation of the skin. There are a few types of Dermatitis.


Types of DERMATITIS..
  • Atopic Dermatitis
  • Nummular Dermatitis
  • Seborrheic Dermatitis
  • Irritant Contact Dermatits
  • Allergic Dermatitis

DERMATITIS VS. ECZEMA

The distinction between the use of dermatitis and eczema to describe skin disorders can be confusing. Many people use the term 'eczema' to refer specifically to Atopic Dermatitis.  Eczema is the inflammation of the skin that accompanies dermatitis produces scaling, flaking, thickening, weeping, crusting, color changes and often itching.

So..What Causes DERMATITIS??
  • Allergies/Irritants: Many cases of Dermatitis are simply the result of allergies (Allergic or Contact Dermatitis).
                1. perfumes
                2. cosmetics
                3. rubber
                4. medicated creams/ointments
                5. latex
                6. poison ivy
                7. metals or metal alloys such as gold, silver and nickel in jewelry and zippers
                8. sunlight (many people with dermatitis are sensitive to sunlight)
  • Atopic Dermatitis: (eczema or infantile eczema, found in children)
This type of Dermatitis is a condition known to affect allergy prone individuals. It typically appears on the face, in the bends of elbows and behind the knees and is very itchy. If other family members have histories of hay fever, asthma, or atopic dermatitis, it is more likely that a child will be diagnosed with atopic dermatitis.
                Triggers of this may be:
                  1. cold or hot weather
                  2. dry atmosphere
                  3. allergen exposures
                  4. stress
                  5. Infections, such as colds
  • Nummular Dermatitis:
 This type of Dermatitis is coin shaped. It is a chronic condition in which round, scaling lesions appear on the limbs (arms, legs, etc) or scalp, face and chest (seborrhea).
                 Triggers of this may be:
                   1. Allergy to nickel (often associated with dry skin)
                   2. Intestinal and immune disorders (dermatitis herpetiformis). Very itchy form of dermatitis.
                   3. Dairy and/or Gluten products
  • Seborrhea: Characterized by scaly patches of skin that result from a disorder of the sebaceous (oil producing) glands. Most often occurs on the scalp, face and chest, but can appear on other parts of the body. It may or may not be itchy. Usually yellowish and/or greasy or dry and flaky. This form is most common is infancy (cradle cap) and middle age. The exact cause is not known, but may be linked to nutritional deficiencies (especially a lack of biotin and Vitamin A) or the effects of a yeast organism which normally lives in the hair follicles. Heredity and climate can also play a role. Adult Seborrheic dermatitis is often associated with stress and anxiety. Other factors: infrequent shampooing or cleansing, oily skin, obesity, Parkinson's Disease and psoriasis.

Herbs That Have Been Known To Help DERMATITIS..
  • Blackthorn, blueberry leaf, hawthorne berry and rue (contains flavanoids that are excellent for reducing inflammation.
  • Chamomile (can be taken internally or used to soothe the skin. Reduces inflammation)
  • Dandelion, Yellow Dock Root, Chaparral can be combined and made into a poultice or paste
  • Dandelion, Goldenseal, Myrrh, Pau d' Arco and Red Clover can be combined to make a tea (don't take Goldenseal on a daily basis for more than one week at a time..do not use during pregnancy)
  • Goldenseal Root Powder and Vitamin E and add a little honey until it is the consistency of a loose paste. Apply to affected area to relieve itching and promote healing.
  • Gotu Kola
  • Grapeseed Extract
  • Oregon Grape Root (detoxifies the body and reduces inflammation)
  • Wild Pansy (excellent for psoriasis, acne, eczema and cradle cap in infants)
  • Colloidal Silver is a natural antibiotic that has been known to fight seborrhea
 What to eat..What to avoid eating..What to Use for DERMATITIS..
  • Brown Rice
  • Avoid eggs, peanuts, soy foods, wheat and dairy products
  • Avoid sugar, strawberries, chocolate, white flour, fats, fried foods and processed foods
  • Try a gluten free diet for 6 weeks, then add back into diet one at a time and see if the condition changes..(Gluten free foods will specifically say 'Gluten Free')
  • Try not to eat foods containing raw eggs (which contain avidin, a protein that binds to biotin and prevents it from being absorbed) Biotin is needed for skin and scalp disorders.
  • Keep your house humidified and keep skin hydrated
  • For seborrhic dermatitis: Make a strong concentrated tea of Rosemary, Comfrey, Tea Tree Oil (add this once tea is made), Dried Nettles and Witch Hazel, and apply it to the scalp after shampooing or cowashing with a fragrance free cleanser. Leave it on the scalp for 10 or 15 minutes. Rinse
  • Massage Tea Tree Oil mixed with a carrier oil (Jojoba, Argan, Grapeseed, etc) after contact with water or irritants
  • Keep the colon clean. Use fiber supplements such as flaxseed, psyllium husk or Aerobic Bulk Cleanse
  • Evening Primrose Oil and Vitamin B6 have been known to help.
  • Emu Oil 
  • Try to change to hair products without chemicals: Ayurvedic shampoo bars are excellent, or all natural cleansers
  • Try to avoid over the counter ointments, this can cause an overload on the skin
  • Follow a fasting program once per month ( I love the Master Cleanse www.themastercleanse.com )

Whew, I know that was a lot, but again, it is a serious subject and it's better to equip yourselves with as much knowledge as possible.
Let me make clear, I am not a doctor,nor am I in the medical profession so before any treatment recommended, see your homeopath or naturalist for medical advice.

Where to buy herbs, shampoo bars and oils: www.fromnaturewithlove.com www.mountainroseherbs.com www.chagrinvalleysoapandcraft.com .. or from your local health food store or herb shop. Check out www.livingthenattylifestyle.blogspot.com for info on my new Ayurvedic Natty Butter, which contains Evening Primrose Oil..excellent for dry skin and inflamed skin.

Happy Healthy Day!

credits: some info from 'Prescription For Nutritional Healing' by Phyllus A Balch

Wednesday, June 22, 2011

Let's Talk Hair: EMOLLIENTS For Shiny Hair



Hola Chicas/Chicos..I pray all is well with everyone.

Ok, so we all are or have been in a search for the latest greatest product that promises to do something that many of us wish to have..Achieve healthy and shiny hair. Well, we ask the question..what is that makes hair so shiny? Why are some tresses more shiny than others?

Well, here's the skinny on hair and dryness. Curly, Kinky or Coily hair texture tends to be dryer although all scalps produce the same amount of oil. The reason straight hair and wavy hair looks shinier is that due to the straighter texture, it is easier for the oils to spiral down the hair strand, whereas with curlier hair, the oils do not make it down the strand of the hair. Whew..so now that we've gotten that out of the way. There are ways to keep curlier hair moisturized: deep conditioners, using sulfate free shampoos, cool water and apple cider vinegar rinses, etc. Ok, yea, that's all fine, but how do I get my hair to  not only feel moisturized, but 'look' shiny as well? Hmmm...very good question, so let's delve into how to get the hair to not only feel but look shiny too!!!

EMOLLIENTS...WHAT ARE THEY?
  • Emollients are commonly referred to as ingredients that soften or treat dry skin. They are usually forms of oil or grease. And they work by increasing the skin and hair's ability to hold water. Now, water is the absolute best and truest moisturizer, but because it evaporates quickly, it can be ineffective once the hair dries. This is where other emollients come in to play. Water, because it evaporates quickly, needs to be held on the skin or hair by emollient oils in what is called emulsion. 

EMOLLIENTS..SYNTHETIC 

Synthetic emollients are occlusive i.e. they coat the skin and do not allow it to respire (much like plastic wrap), which can cause skin irritation. So, basically they coat the hair, but do not allow moisture to penetrate which in turn causes dryness and many times frizziness, once the emollient is removed. Some synthetic emollients can accumulate in the liver and lymph nodes. They are also non-biodegradable, causing a negative environmental impact. 

Types of Synthetic Emollients

  • PEG compounds (eg PEG- 45 Almond Glyceride) may contain the toxic by-product dioxane 
  • Synthetic alcohols (anything that contains the phrase benzyl –, butyl-, cetearyl-, cetyl -, glyceryl-, isopropyl-, myristyl propyl-, propylene-, or stearyl-) eg Isopropyl Palmitate, Diglyceryl Caprylate) have been shown to cause allergies and dermatitis. 
  • Hydrocarbons (eg mineral oil, petrolatum, paraffin) contain carcinogenic and mutagenic Polycyclic Aromatic Hydrocarbons (PAHs) and can cause chemically induced acne. 
  • Silicone Oils (eg dimethicone, cyclomethicone, copolyol) can clog the skin like plastic wrap and cause tumours when painted on lab animals (according to the Material Safety Data Sheet supplied by the manufacturer).


NATURAL EMOLLIENTS..
Natural emollients actually nourish the skin and care for it. They are metabolised by the skin’s own enzymes and absorbed into it. They are readily biodegradable and are of edible quality.

Types of Natural Emollients
  • Jojoba
  • Avocado
  • Rosehip 
  • Shea, 
  • Cupuacu
  • Cocoa
  • Jojoba Butters
  • Apricot Kernel Oil
  • Argan Oil
  • Avacado Oil
  • Borage Seed Oil
  • Castor Oil
  • Extra Virgin Coconut Oil
  • Extra Virgin Olive Oil
  • Grapeseed Oil 
  • Hazel Nut Oil
  • Macadamia Nut Oil
  • Mango Butter
  • Pumpkin Seed Oil
  • Rose Hip Oil 
  • Sesame Oil
  • Sunflower Seed Oil
  • Walnut Oil
  • Sweet Almond Oil

If you all follow me on my youtube  or my  Facebook you may have heard me say that I use a either water or a water based moisturizer first, then seal using my O'Natural Natty Butter for sealing in the moisture and providing sheen. Or I will melt my butter down to an oil form for an after styling sheen. I love the Natty Butter because it contains a lot of the natural emollients listed above and works wonders for the health and shine of my hair. You can select any of the following natural emollients, mix them together and apply to your hair for a wonderful after style sheen..


So, bottom line, curly hair is not naturally shiny due to the texture and the inability of the natural oils to flow down the hair follicle..so we have to help the hair out by first adding moisture to it (water based moisturizer) and then holding the moisture in (adding a butter or oil based sealer).


Hope this helps, Naturals...Have A Happy Healthy Shiny Hair Day!!



Monday, May 30, 2011

Let's Talk Hair: The Benefits of TEA RINSES


Hola Chicas/Chicos..I pray all is well with everyone
Ok, so let's talk hair..We are always striving and searching for the greatest thing to strengthen, moisturize and keep our tresses looking it's optimum. And the beauty in doing this is that many of the ways to do this are right in our kitchen cupboards. From Apple Cider Vinegar, Baking Soda, Honey and now Tea, there are many ways to strengthen, moisturize and even combat issues of dandruff, dry scalp and hair loss that are inexpensive and safe and definitely O'Natural. So, without further ado..let's get into some Tea talk for hair.

TEA..The Benefits for hair;
  • Caffeine: Many teas carry caffeine, which can stimulate hair growth when used in tiny amounts. This can be a double edged sword, whereas too much can , caffeine that is, can stunt hair growth (mostly black tea). So please be sure to use the ratio 0.001% to water. Since Black Tea contain the highest amount of caffeine, take extra precaution when using these as tea rinses.
  • Shine: Tea rinses can add shine to your hair
  • Breakage: Decreases hair breakage due to it's strengthening effects and it blocks DHT from causing the hair to break.
  • Hair Loss: Green Tea is wonderful for combating hair loss due to it containing EGCG. The Saitama study reports that green tea inhibits the production of Tumor Necrosis Factor (TNF), a molecule that has been linked to cancer, arthritis and hair loss. In the Seoul study, hair follicles were treated with EGCG in a lab setting. Test cultures showed increased hair growth and hair follicle elongation when compared to control cultures. A green tea tincture containing 10 percent EGCG was also applied to the scalps of human volunteers, yielding the same results.
  • Scalp Issues: Green Tea has been known to soothe and reduce inflammation in issues of dandruff and psoriasis affected scalps.  (When looking for shampoos or conditioners containing Green Tea, be sure that the tea is in the top part of the ingredients and are free of sulfates, parabens and other harsh ingredients that will continue to irritate the scalp). Steeping fresh Rosemary has also been known to stimulate the scalp, prevent hair loss and help to regrow hair. Nettle will also help prevent and treat dandruff and stimulate circulation in the scalp. Excellent for use during winter.




TEA RINSES..How To Use:
  • Brew a cup of herbal tea.
  • Cool the tea down to lukewarm temperature.
  • Apply the tea using either a color applicator bottle, to the scalp or using a spray bottle and leave on anywhere from 5-30 minutes, each persons results will vary so there is no direct way to tell how long to leave on. Massage scalp.
  • Shampoo or Co-Wash as usual.
  • You can also leave your tea rinse in after you have shampooed or co-washed your hair.


TEA RINSES..A Word of Caution
  • Those who have light colored hair should take precaution when using dark teas, as they can stain the hair.
  • Black Tea contain the highest amount of caffeine, so take precaution when using.


TEA RINSES...The Basics
  • 1 Qt of water
  • 4 Teaspoons of whatever herbs you choose to make your tea OR..
  • 1 tea bag per 1 cup of water



TEA RINSES..Great Hebs For Curly/Kinky Hair Types:
  • bhringraj
  • brahmi
  • burdock root
  • calendula
  • chamomile
  • comfrey leaf & root
  • elder blossoms
  • chamomile
  • nettle
  • rosemary
  • sage
  • marshmallow root
  • lemon blossoms
  • horsetail
  • hibiscus
  • patchouli
  • parsley
  • coltsfoot
  • red clover
  • sandalwood
  • irish moss
  • southernwood
  • geranium
  • lavender
  • blue malva herb
  Happy Herbal Health!

where to buy: www.mountainroseherbs.com , www.localharvest.com (this site has tea blends premixed in bags) Whole Foods, local herb shop, some Indian Groceries

credits: some info found at www.maneandchic.com, www.ehow.com and www.curlynikki.com

Monday, April 18, 2011

Let's Talk Ayurvedic for HEALTHY HAIR

Greetings Ladies and Gents..I pray all is well with everyone.
So here's a topic that I'm striving to become more versed in...Ayurvedic living. I'm in the process, as we speak, of growing an organic vegetable and herb garden to aid in my journey of Ayurvedic living (I'm open for gardening tips..please).

Now, my hair thrives most when I practice an Ayurvedic regimen where I incorporate plant based ingredients into my haircare. Ayurvedic products include natural herbs and oils that help to thicken and strengthen the hair, stop excessive shedding and breakage.  So, below, I am going to list some wonderful items that can aid each of us in our journey of O'Natural for healthy hair and scalp.

Ayurveda 101..Healthy Ingredients for Healthy Hair
  • Scalp Massage: I can't stress enough the benefit of massaging the scalp for healthy hair growth. Scalp massages help stimulate the scalp which in turn promote healthy hair growth. An additional ingredient to add to your scalp massages is Peppermint Oil, ..Just add a few drops to your favorite carrier oil and massage away. Scalp can be done as much as daily or a minimum of 4-5 times per week. Be sure to use, only, the balls of your fingertips and never using your fingernails, which creates tiny cuts on the scalp.
  • Henna: Henna is a wonderful plant based powder that carries the benefit of strengthening, conditioning and, in some cases, naturally dyeing the hair. 
  • Bhringaraj: Nourishes hair and scalp w/essential nutrients necessary for healthy hair growth. It treats hair loss, premature graying and acts as a conditioner. I purchase this oil from my local Indian grocer. 
  • Brahmi: Promotes a nice healthy sheen, strengthens hair, eliminates issues with dandruff, and also nourishes your hair and scalp. The Ramtirth brand, which has Coconut Oil as it's base vs Mineral Oil. Ramtirth Brahmi oil is infused with a proprietary blend of 22 Indian herbs. Can be purchased from your local Indian grocer. 
  • Vatika Oil: Vatika Oil is comprised of Coconut Oil and infused with traditional Ayurvedic Herbs [Brahmi, Neem & Amla just to name a few] Coconut Oil strengthens hair at the roots, promotes hair growth, and actually penetrates the shaft to repair areas of the hair damaged from protein loss. When purchasing, be sure to check the ingredients on the back to ensure that it is coconut oil and not mineral oil as the base. 
  • Neem Oil + Tea Tree Treatment: Perfect for those with psoriasis, and issues with dandruff. Neem Oil is packed full of antiviral, antifungal, antiseptic, and antibacterial properties, therefore making it the perfect herbal solution for curing scalp ailments. These two ingredients are wonderful to add to the bentonite clay treatment as an Ayurvedic clarifying shampoo. 
  • Neem: Is an antibacterial powerhouse, it helps correct scalp issues, as well as promote healthy hair growth.
  • Apple Cider Vinegar Rinses: Adding 3 TSP to 1 Cup of distilled for final rinses is a wonderful way to impart shine and moisturize the hair. Raw, Unfiltered Apple Cider Vinegar acts as an anti fungal, anti bacterial and anti bacterial. It also helps to remove mineral buildup from your hair due to hard water. 
  • Shikakai: Acts as a natural cleanser, and mild conditioner, whilst promoting hair growth. (This can be a tad bit drying, so be sure to follow up with a deep condition after use) 
  • Aloe Vera Gel: Promotes hair growth, balance PH level, heal scalp, imparts sheen, light conditioning properties, nourishes hair follicles, and scalp
  • Hibiscus Petal Powder: Conditions hair, promotes healthy hair growth, prevents hair loss, thickens hair.
  • Bentonite Clay:  This clay works wonders for cleansing the scalp and producing healthy shiny hair. When combined with Aloe Vera Gel and Apple Cider Vinegar, it makes a wonderful natural clarifying shampoo.
  • Pure Rhassoul Clay (not to be confused with the cheap Red Morrocan Clay): A Very fine clay whose soapy properties reduce dryness, flakiness, degreases the scalp, and strengthens hair without stripping out natural oils, and also increases its volume.

How To Mix Your Ayurvedic Ingredients:
  • Mixing Rhassoul for healthy hair and skin: 
-Place Rhassoul into bowl and pour warm water over it, letting it then sit for 5 to 10 minutes.
-Then mix this into a muddy paste.
-Then apply to your hair, best to be done in sections working from back to front.
-Depending upon hair type let it sit for 5 to 20 minutes
dry hair -  5 to 8 minutes
normal hair -  5 to 15 minutes
oily hair -  10 to 20 minutes
-Rinse out well.
For application on the face and the rest of the body prepare as above and rub into the skin like you would a soap or exfoliant in thick layers. Rinse well.
For added decadence and benefit you can add your favorite essential oils or the pleasant Aroma of Floral waters (eg: rose water) during the preparation of the paste.
Afterwards your skin will have an exquisite smooth satiny feel that can rarely be matched by other treatments.
Always store your clay in a cool dark place or in a sealed container in the fridge. Prepared paste can be stored in the fridge for a week.
  • Conditioner Mix 1
4 tbs Hibiscus Petal Powder
4 tbs Marshmallow Root Powder
3 tbsp Amla Powder
In a medium size bowl, mix all ingredients together with enough spring water to make a thick paste. Gently section your hair, and use an applicator brush to generously apply the mixture starting at the scalp, and working your way down the hair shaft. Cover with a plastic cap and allow mixture to sit on head for about 45minutes-hour. 
How Often?
Once Weekly 

  • Conditioner Mix 2
4 tbs Hibiscus Petal Powder
3 tbs Kalpi Tone
1 tbs Fenugreek Seed Powder [Methi]
In a medium size bowl, mix all ingredients together with enough spring water to make a thick paste. Gently section your hair, and use an applicator brush to generously apply the mixture starting at the scalp, and working your way down the hair shaft. Cover with a plastic cap and allow mixture to sit on head for about 45minutes-hour. 
How Often
Once Weekly

  • Creamy Conditioning Mix 1
1/4 cup SheaMoisture Restorative Conditioner(or any all natural conditioner) 
1/4 cup Extra Virgin Coconut Oil
2 tbs Hibiscus Petal Powder
2 tbs Brahmi Powder
2 tbs Bhringraj Powder 
In a medium size bowl, mix all ingredients together and use immediately. Gently section your hair, and use an applicator brush to generously apply the mixture starting at the scalp, and working your way down the hair shaft. Cover with a plastic cap and allow mixture to sit on head for about 45minutes-hour. 
How Often
Once Weekly 


  • Deep Conditioning Mix 
1/4 cup Avalon Organics Grapeseed and Olive oil Conditioner
1/4 cup ExtraVirgin Coconut Oil
2 tbs Hibiscus Petal Powder
2 tbs Brahmi Powder
2 tbs Bhringraj Powder 
1 tbs Fenugreek Seed Powder [Methi]
In a medium size bowl, mix all ingredients together and use immediately. Gently section your hair, and use an applicator brush to generously apply the mixture starting at the scalp, and working your way down the hair shaft. Cover with a plastic cap and allow mixture to sit on head for about 45minutes-hour. 
How Often? 
Once Weekly

  • Herbal Moisturizing Spritz 1
1/3 cup Aloe Vera Gel
2 tbsp Hibiscus Petal Powder
2 tbsp Marshmallow Root
1 1/4 cups Distilled Water
Bring distilled water to a boil, then let cool slightly. Add Hibiscus Petal Powder and Marshmallow root to water, and allow to steep for 30 minutes. Strain mixture through cheesecloth, and add Aloe Vera Gel to liquid. Pour mixture in a spray bottle, and store in refrigerator for up to one week.
How Often?
As needed

  • Homemade Vatika Oil: 
This oil is formulated with herbs that nourish and heal the scalp, promotes hair growth, imparts shine, softness, and manageability.
  Mix It:
2 Cups Coconut Oil
1 tbsp Stinging Nettles
1 tbsp Amla Powder
1 tbs Bhringraj Powder
1 tbsp Brahmi Powder
1 tbsp Orange Peel Powder
1 tbsp Neem Powder
1 tbsp Henna Leaf Powder
Add ingredients to a crock pot set on the lowest setting; leave overnight. Strain herbal oil several times through a cheesecloth, and add to squeeze bottle.  To make even a stronger herbal infusion, take your herbal oil, and add a fresh batch of herbs [in the same quantities listed] and place the mixture back in the crock pot [set on low] for another 24 hours. Strain mixture again, and bottle.


Where to buy: Any local Indian Grocery Store. Some items are available at your local health food store. Or you can order at www.mountainroseherbs.com or www.fromnaturewithlove.com.


Ayurveda = Healthy Beautiful Hair, Skin and Internal Health..


credits: some info at www.natureshenna.com and www.themoptopmaven.com

    Wednesday, January 26, 2011

    Let's Talk Hair: Preventing Dandruff the O'Natural Way



    Ok, let's talk about the annoyance of dandruff. First off, dandruff is not as prevalent as the makers of commercial dandruff shampoos would have us to believe. Many people believe that the white flakes taking over their scalp and cascading down their shoulders blanketing their clothes is dandruff, however, it is not. That's more likely dry scalp. So before you attempt to treat your scalp, it is best to know what you are treating: dandruff, dry scalp or product buildup. Dandruff is a contagious disease caused by bacteria. So please be cautious when sharing combs, brushes or hats. Also, the misconception of applying and leaving oils on the scalp is a setup for scalp issues down the line. Because the scalp produces its own oil (sebum) and has pores, the application of additional oils will tell the scalp that it does not need to produce its necessary oils and will clog the pores of the scalp as well leading to issues of dry scalp and/or dandruff. 

    Before we get into preventative measures, let's first distinguish the difference between dandruff and dry scalp.

    Distinguishing The Difference:
    • Dandruff is a mixture of sebum, sweat, bacteria and scalp tissue. It is ALWAYS yellow or orange colored due to the sebum and sweat.
    • Dandruff flakes out of the hair or sticks to the scalp. This is known as honeycomb dandruff. It usually appears in large areas of the scalp at a time, and is distinctly different than dry scalp when you see them side by side.
    • Dry scalp is an overshedding of dead and dehydrated skin cells on the scalp caused by itching, scratching, over combing and severe hydration of the sebaceous glands. This shedding is of a white color. In fact, this white color is what you may see in the dandruff shampoo commercials.
    • Dry scalp is the opposite of dandruff. Although, similar treatments can be used for both. Dry scalp is easier to battle and is usually attributed to bad products being used.
    Dandruff Prevention:
    • Keep your hair CLEAN. People who do not keep their hair clean and washed are more susceptible to dandruff. This is due to bacteria that sits on the scalp too long mixes with the sebum.
    • Stay clear from harsh products. People who have overactive sebaceous glands need to avoid using any product that can cause waxy buildup: hair greases (petroleum and mineral based), balms and oily styling products. People with this situation need to wash hair every other day to keep it free from bacteria. Look for shampoos with Tea Tree Oil in it or add Tea Tree Essential Oil to your shampoo.
    • Scratching and Digging into scalp. Try not to scrape, dig or claw at your scalp or at dry patches on your scalp...this can let bacteria in. It also causes more aggravation of dry scalp and can spread dandruff.
    • Do Not Share Combs: Just as it was mentioned earlier, dandruff is contagious, so keep your hair toys to yourself and do not share others.
    • Keep your scalp moisturized. Use natural moisturizers and oils. Be sure to condition. Ahemmm.. for those of you who do not feel the need to use a conditioner. Even the most professional shampoos are drying, so you need a good conditioner to restore moisture back into your hair. Deep conditioners are excellent for doing this. Adding carrier oils and essential oil to your conditioner or deep conditioner is an excellent way to add even more moisture and prevent the trespass of bacteria.
    O'Natural Ways To Prevent Dandruff:
    • Hot Oils: Massaging with hot oils (extra virgin coconut and olive oil) help to rid the scalp of flakes. Just heat up some oils, you may add some essential oils as well (peppermint, tea tree, rosemary, lavender), leave the solution on for 30-40 minutes.  This is a wonderful treatment that can be used weekly.
    • Become a Henna Head: Henna is a natural product that, in addition to providing extreme moisture, helps to control dandruff infections. Please be sure to use good quality henna, jamila henna is one..if you are relaxed, be sure to use BAQ (Body Art Quality) Henna.
    • Wash..Wash..Wash: Washing never harms the hair. It is the use of harsh shampoos that does. The hair should be kept scrupulously clean, and this is done by washing at least twice per week. When dandruff is concerned, be sure to keep combs, brushes, pillowcases ad towels clean, because there are chances of re infestation.
    • Once again Oil: Light oil massages help to dislodge dandruff flakes. Be sure to be extremely gentle when massaging, using only your fingertips, not your nails, to massage in small circular movements. Do this before cleansing the hair as you do not want to leave oils on your scalp.



    A Clean Scalp = Happy Healthy Hair


    Henna can be purchased at your local Indian grocery store or http://www.mehandi.com/ 


    credits: some info found at http://www.associatedcontent.com/art

    Friday, January 7, 2011

    Let's Talk Hair: 10 Things To Avoid Putting In Your Hair

    Most of the commercially available hair care products today use harmful, potentially carcinogenic ingredients. In the interest of good napptural health, I list below, what are in my opinion, the 10 worst commonly found product ingredients thngs you can put on your hair (and body). Check the list of ingredients on your hair products. The more of a particular ingredient you have in a product, the closer it is to the top of the list of ingredients on the bottle:

    1. ISOPROPYL ALCOHOL: This is a solvent and denaturant (poisonous substance that changes another substances natural qualities). Isopropyl alcohol is found in hair color rinses, body rubs, hand lotions, after-shave lotions, fragrances and many other cosmetics. This petroleum-derived substance is also used in antifreeze and as a solvent in shellac. Napptural hair reacts very badly to isoalcohol and this ingredient should be avoided at ALL costs. It will dry your hair out and break it off. According to A Consumer's Dictionary of Cosmetic Ingredients, inhalation or ingestion of the vapor may cause headaches, flushing, dizziness, mental depression, nausea, vomiting, narcosis and even coma in extreme cases.


    2. MINERAL OIL & PETROLATUM: The best baby oil is made from almonds. But the oil which being sold as baby oil is 100% mineral oil. Mineral oil is a derivative of crude oil (petroleum) that is used industrially as a cutting fluid and lubricating oil. This commonly used petroleum ingredient coats the skin and hair just like plastic wrap. The skin's natural barrier is disrupted as this plastic coating inhibits its ability to breathe and absorb the Natural Moisture Factor (moisture and nutrition). The skin's ability to release toxins and wastes is impossible through this "plastic wrap," which can promote acne and other disorders. It further hinders normal skin respiration/transpiration by keeping oxygen out. This process slows down skin function and normal cell development causing the skin to prematurely age. Holding in large a mounts of moisture in the skin can "flood" the biology and may result in immature, unhealthy, sensitive skin that dries out easily. Petrolatum - A petroleum-based grease that is used industrially as a grease component. Petrolatum exhibits many of the same potentially harmful properties as mineral oil.
    Honestly, this stuff belongs in your engine, not on your hair. Regardless of "Well, my Grandma used vaseline on her hair and it grew ", the bottom line is this stuff is bad. It was bad for Grandma and it is bad for you. Period.


    3. PEG: This is an abbreviation for polyethylene glycol that is used in making cleansers to dissolve oil and grease as well as thicken products. Because of their effectiveness, PEG's are often used in caustic spray on oven cleaners and yet are found in many personal care products. PEG's contribute to stripping the Natural Moisture Factor, leaving the immune system vulnerable. They are also potentially carcinogenic.


    4. PROPYLENE GLYCOL (PG): As a "surfactant" or wetting agent and solvent, this ingredient is actually the active component in antifreeze. There is no difference between the PG used in industry and the PG used in personal care products. It is used in industry to break down protein and cellular structure (what the skin is made of) yet is found in most forms of make-up, hair products, lotions, after-shave, deodorants, mouthwashes and toothpaste. It is also used in food processing. Because of its ability to quickly penetrate the skin, the EPA requires workers to wear protective gloves, clothing and goggles when working with this toxic substance. The Material Safety Data Sheets warn against skin contact, as PG has systemic consequences such as brain, liver and kidney abnormalities. Consumers are not protected nor is there a warning label on products such as stick deodorants, where the concentration is greater than that in most industrial applications.


    5. SODIUM LAURYL SUFATE (SLS) & SODIUM LAURETH SULFATE (SLES): SLS is used in testing labs as the standard ingredient to irritate skin. Used as detergents and surfactants, these closely related compounds are found in car wash soaps, garage floor cleaners and engine degreasers. Yet both SLS and SLES are used more widely as one of the major ingredients in cosmetics, toothpaste, hair conditioner and about 90% of all shampoos and products that foam. They are used in personal-care products because they are cheap. A small amount generates a large amount of foam, and when salt is added it thicken to give the illusion of being thick and concentrated. (SOME OF THE NITROSATING AGENTS ARE: SLS, SLES, DEA, TEA, MEA). Shampooing the hair with a product contaminated with these substances can lead to its absorption into the body at levels much higher than eating nitrite-contaminated foods.
    Mark Fearer in an article, Dangerous Beauty, says, "...in tests, animals that were exposed to SLS experienced eye damage, along with depression, labored breathing, diarrhea, severe skin irritation and corrosion and death." According to the American College of Toxicology states both SLS and SLES can cause malformation in children's eyes. Other research has indicated SLS may be damaging to the immune system, especially within the skin. Skin layers may separate and inflame due to its protein denaturing properties. It is possibly the most dangerous of ad ingredients in personal care products. Research has shown that SLS when combined with other chemicals can be transformed into nitrosamines, a potent class of carcinogens, which causes the body to absorb nitrates at higher levels than eating nitrate contaminated food." According to the American College of Toxicity report, "SLS stays in the body for up to five days..." Other studies have indicated that SLS easily penetrates through the skin and enters and maintains residual levels in the heart, the liver, the lungs and the brain. This poses serious questions regarding its potential health threat through its use in shampoos, cleansers and toothpaste,"
    Studies show its danger potential to be great when used in personal-care products. Toxicity - A serious problem with these chemicals is that they may be contaminated with NDELA (N-nitrosodiethanolamine), one of the nitrosamines and a potent carcinogen, according to a 1978 FDA report.

    Sodium Laureth Sulfate (SLES) - SLES is the alcohol form (ethoxylated) of SLS. It is slightly less irritating than SLS, but may be more drying. Both SLS and SLES can enter the blood stream. They may cause potentially carcinogenic formations of nitrates and dioxins to form in shampoos and cleansers by reacting with other product ingredients. Large amounts of nitrates may enter the blood system from just one shampooing. Contains ether.


    6. CHLORINE: According to Doris J. Rapp, M.D., author of Is This your Child's World? exposure to chlorine in tap water, Showers, pool, laundry products, cleaning agents, food processing, sewage systems and many others, can effect health by contributing to asthma, hay fever, anemia, bronchitis, circulatory collapse, confusion, delirium diabetes, dizziness, irritation of the eye, mouth, nose throat, lung, skin and stomach, heart disease, high blood pressure and nausea. It is also a possible cause of cancer. Even though you will not see Chlorine on personal care product labels, it is important for you to be aware of the need to protect your skin when bathing and washing your hair.


    7. DEA (diethanolamine) MEA (momoethnanolamine) TEA (triethanolamine): DEA and MEA are usual listed on the ingredients label in conjunction with the compound being neutralized. Thus look for names like Cocamide DEA or MES, Lauramide DEA, etc. These are hormone disrupting chemicals and are known to form cancer causing nitrates and nitrosamines. . These are commonly found in most personal care products that foam, including bubble baths, body washes, shampoos, soaps and facial cleansers. On the show, CBS This Morning, Roberta Baskin revealed that a recent government report shows DEA and MEA are readily absorbed in the skin. Dr. Samuel Epstein, Professor of Environmental Health at the University of Illinois said "repeated skin applications of DEA-based detergents resulted in a major increase in the incidence of two cancers - liver and kidney cancers." John Bailey, who oversees the cosmetic division for the FDA said the new study is especial important since "the risk equation changes significantly for children."


    8. FD & C Color PIGMENTS: Many color pigments cause skin sensitivity and irritation. Absorption of certain colors can cause depletion of oxygen in the body and even death according to A Consumer's dictionary of Cosmetic Ingredients. Debra Lynn Dadd says in Home Safe Home: "Colors that can be used in foods, drug, and cosmetics are made from coal tar. There is a great deal of controversy about their use, because animal studies have shown almost all of them to be carcinogenic."


    9. FRAGRANCE: Fragrance is present in most deodorants shampoos, sunscreens, skin care, body care and baby products. Many of the compounds in fragrance are carcinogenic or otherwise toxic. "Fragrance on a label can indicate the presence of up to 4,000 separate ingredients. Most or all of them are synthetic. Symptoms reported to the FDA have included headaches, dizziness, rashes, skin discoloration, violent coughing and vomiting, and allergic skin irritation. Clinical observation by medical doctors have shown that exposure to fragrances can affect the central nervous system, causing depression, hyperactivity, irritability, inability to cope, and other behavioral changes," (Home Safe Home).
    For better health try purchasing unscented products and for fragrance, adding a natural essential oil.

    10. IMIDAZOLIDINYL UREA and DMDM HYDANTOIN: These are just two of the many preservatives that release formaldehyde (formaldehyde-donors). According to the Mayo clinic, formaldehyde can irritate the respiratory system, cause skin reactions and trigger heart palpitations. Exposure to formaldehyde may cause joint pain, allergies, depression, headaches, chest pains, ear infections, Chronic fatigue, dizziness and loss of sleep. It can also aggravate coughs and colds and trigger asthma. Serious side effects include weakening of the immune system and cancer. Nearly all brands of skin, body and hair care, antiperspirants and nail polish found in stores contain formaldehyde-releasing ingredients.

    credits: info found at http://www.naturallycurly.com/